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Grounding

Anchoring you to the present moment through grounding meditation.

  • 1 h
  • 1,500 Thai baht
  • Swaness Studio

Service Description

Grounding is to firmly anchor you into the present moment. This is the process of creating balance in your physical, emotional, mental and energy state and reconnecting them through your senses. We take you through a grounding meditation either in nature (based on weather/accessibility) or with our grounding stones. ---------------------- No. of Hours : 1 Maximum Students : 10 Price per Person : 1,500 THB Inclusive : All Materials ----------------------- FREQUENTLY ASKED QUESTIONS 1. What is grounding yourself? Grounding ourselves is the process of balancing your physical, mental, and energy state, while reconnecting them with mother earth. 2. How do I know if I'm not grounded? When we aren’t grounded, we may feel tired, confused, disconnected, emotionally unstable, vulnerable or thrown off balance quickly. 3. How do I know if I am grounded? When we are grounded, we will allow yourself a feeling of stability, at ease, and consciously present. We are able to accept and let go of tough situations. We feel more at peace with our authentic self. 4. Why is grounding yourself important? When we are grounded, we will feel more stable, at ease, and consciously present. We are able become our own energy source. It allows our body to access our talents, our visions, and goals to create the best life for us. 5. How long should you ground in a day? A minimum of 30-40 mins a day. 6. What are the benefits of grounding? Reduces stress Boost mood Decrease pain & inflammation Improve circulation Boost immunity Detoxification Improves insomnia


Cancellation Policy

No refund on cancellation accepted. Booking may be rescheduled up to 12 hrs before class.


Contact Details

+66959541849

info@sapnaswanti.com

Swaness Studio, Soi Sukhumvit 31, Khlong Toei Nuea, Watthana, Bangkok, Thailand


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