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Mindful Doodle Art

A creative-self care class suitable for ages 8+.

  • 2 hr
  • 2,000 Thai baht
  • Swaness Studio

Service Description

In the modern world, people are more overwhelmed and stressed out than ever. While brainless activity is sometimes important for letting go, when it’s your only go-to for winding down, it can make you feel more empty and bored than when you started. Humans are creative by nature. When we feel out of balance, creative acts can help. Mindful doodling is fun, can calm us, help us process information, and act as a tool for creative problem solving. Serious doodling actually creates measurable change in your physical and neurological states. A fun online class suitable for ages 8+. All you need is paper, markers, and the time for creative-self care. No art experience required. ------------------------ No. of Hours : 2 Maximum Students : 10 Price per Person : 2,000 THB Inclusive : All Materials (No art experience required) ------------------------ FREQUENTLY ASKED QUESTIONS (FAQ) 1. What is mindful doodling? Mindful doodling is a creative expression that enables us to live in the moment. It's a hands-on experience to bring about self-awareness to move towards change. We help you explore different doodle exercises with emotions, thoughts, & sensory awareness. 2. Who can do mindful doodling? Anyone and everyone can. It requires no artistic background or skill of any kind. 3. What are the benefits of mindful doodling? It helps us to focus on our emotions in the present moment. It's an outlet for stress relief, Studies have shown it helps to reduce cortisol (the stress hormone). Other benefits includes.  Stress buster/Relaxing  Boost your mood Increases concentration Improves memory Improves creativity Helps process emotions Improves big picture thinking Understand yourself better Promotes creative problem solving Meditative Silent journaling without words 4. What is required for doodling? Paper, pens, pencils, colors- any medium you desire. It is your creation. 


Cancellation Policy

No refund on cancellation accepted. Booking may be rescheduled up to 12 hrs before class.


Contact Details

+66959541849

info@sapnaswanti.com

Swaness Studio, Soi Sukhumvit 31, Khlong Toei Nuea, Watthana, Bangkok, Thailand


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